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	<title>Cheap Travel &#187; Five</title>
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		<title>Top Five Cheap Flight Destinations</title>
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		<description><![CDATA[At the moment, it’s easy to see how some people would be worried about vacation costs this year. Travel is too expensive for many people because of the economy and threats of layoffs. However, there are still cheap travel destinations if you are willing to do your homework. The bulk of your vacation cost will [...]]]></description>
			<content:encoded><![CDATA[<p>At the moment, it’s easy to see how some people would be worried about vacation costs this year.  Travel is too expensive for many people because of the economy and threats of layoffs.  However, there are still cheap travel destinations if you are willing to do your homework.  The bulk of your vacation cost will probably go towards your flight and your hotel stay.  So, finding a cheap flight and taking advantage of other options can greatly reduce the cost of your vacation.  Here are the top five cheap flight destinations that you should consider:&#13;<br />
New York City and Other Big Cities&#13;<br />
You can often find cheap flights to New York City and other big cities because they are home to large airports.  When you fly into a large airport, you have more airline options, which can lower the price.  Big cities can be a lot of fun, but are not usually high on the list for tourist destinations, since people are more likely to want to head to the beach or mountains for vacation.  As an added bonus, that means that other activities in the cities are also less expensive.  Most big cities even have government-sponsored museums, parks, and zoos which are free or under $10 for admission. &#13;<br />
Florida or Southern California&#13;<br />
The price of your flight often depends on your point of origin.  One thing that is almost always a sure bet, though, is that it will typically be cheaper to stay in the United States than to travel abroad.  If you live in the eastern half of the country, Florida is a natural choice.  You can find flights into Orlando and Miami for just $100 to $200 if you are leaving from a larger northern airport.  In the west, southern California is a great destination for the same reason.  If you live in the center of the United States, check both Florida and California prices.  Also, don’t forget that visiting the gulf of Texas is also an option. &#13;<br />
Canada&#13;<br />
If you absolutely just want to experience a different country, Canada is a great option.  Staying near the United States and not having to cross an ocean helps keep the price of the flight down as low as possible.  Canada is also not a huge tourism center, so prices for flights are naturally lower than, for example, Hawaii.  Keep in mind that travelling can still get pricey once you arrive at your destination with the current exchange rate, so budget accordingly.  However, with the money you’ll save on a flight, it could be worth it.  You won’t find warm, sunny beaches in Canada, but you will find some great wilderness resorts, and there are a number of cities that are fun to visit, such as Toronto. &#13;<br />
The Caribbean&#13;<br />
Believe it or not, the prices for plane tickets to the Caribbean are actually fairly affordable.  Although this is a tourist hotspot, the sheer number of flights going into and out of these airports drives the price down.  When you work with your travel agent, you can also often get a lower price because they get discounts for selling a certain number of flights on one airline – and flights are easy to book to the Caribbean.  There aren’t as many tourists flying to, for example, Italy on the other hand, so they aren’t likely to get a discount on that airline.  You can save even more money in general by choosing to fly to Puerto Rico, since it is still a territory of the United States. &#13;<br />
Mexico&#13;<br />
Some vacationers have been shying away from Mexico recently.  However, if you stick to tourist hot spots and use a little discretion, you can be very safe in this country.  Flights into Mexico are inexpensive for the same reasons that flights into Canada are inexpensive, you are staying near the United States and you don’t have to cross an ocean.  You’ll still pay more for a flight to Mexico than most domestic flights, but if you shop around for good deals, you should be able to travel fairly inexpensively. &#13;<br />
Flying will always be expensive, no matter how much price comparison you do to different destinations.  There are a few things you can do to keep the price as low as possible, wherever your destination may be.  First, be flexible with your dates.  Flights are usually more expensive on weekend and near holidays.  You can also add more layovers to your flight or take nighttime flights to save money.  Finally, when you book your flight, try not to plan activities that you have to rush to as soon as you land.  That way, if there is an overbooking problem, you can volunteer to take a later flight.  If you do that, most airlines will refund your ticket and give you an additional free flight to use in the future. &#13;<br />
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<p>Related Post: </p>cheap travel destinations flight]]></content:encoded>
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		<title>Skiing Is Good For You &#8211; Five Reasons Why</title>
		<link>http://www.torringtonterritory.com/skiing-is-good-for-you-five-reasons-why/</link>
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		<pubDate>Wed, 04 Nov 2009 08:43:35 +0000</pubDate>
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		<description><![CDATA[Yes, it&#8217;s true, everything us afficionados of skiing have been saying for years. Skiing is good for you (snowboarding too). Not just because we love it and it makes us feel good. The proof has been around us for years, skiers tend to be healthier, happier, and live longer. Look at the seventy year old [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Yes, it&#8217;s true, everything us afficionados of skiing have been saying for years. Skiing is good for you (snowboarding too). Not just because we love it and it makes us feel good. The proof has been around us for years, skiers tend to be healthier, happier, and live longer. Look at the seventy year old whizzing past as we pick ourselves up. Here&#8217;s five good reasons why:</p>
<p style="text-align: justify;">1: Sunlight; Do you suffer from seasonal affective disorder (SAD)? Many people do, especially in areas where seasonal differences are marked. For example, one in fifty people (2% of the population) in the UK are sufferers.</p>
<p style="text-align: justify;">This depressive condition is real, and results from the decrease in the body&#8217;s level of serotonin due to the lack of sunlight in the winter months. This condition can vary from a mild form of blues to severe depression.<span id="more-9"></span></p>
<p style="text-align: justify;">Skiing is a great mood lifter and booster of serotonin, just get out on those sunny slopes and forget those winter blues.</p>
<p style="text-align: justify;">2: Adrenalin; When it boils down to it we are just another animal on this planet. OK, probably the most successful, But we still have our basic instincts from thousands of years back, the fight or flight syndrome being the most obvious.</p>
<p style="text-align: justify;">In modern life we often produce adrenalin in response to stressful situations that we find ourselves in, but with no outlet to use up that adrenalin. This is bad for us. Get out on those difficult runs, maybe just a little bit more difficult than we are comfortable with, and go for it.</p>
<p style="text-align: justify;">You will produce loads of adrenalin in response, and the physical activity used in getting to the bottom in one piece will use up the adrenalin, and as a bonus produce endorphins which will make you feel great. It goes without saying that the exercise is good for you.</p>
<p style="text-align: justify;">3: Altitude; I&#8217;ll bet you didn&#8217;t know that just the physical fact of being at altitude can make you lean and fit. A little while ago a study was carried out in Austria, using volunteers from different walks of life at moderate altitudes.</p>
<p style="text-align: justify;">It was found that overweight men who suffered from high cholesterol and high blood pressure, who were prescribed medium distance walks at altitudes between 1400 metres (4200 feet approx.) and 2000 metres (6000 feet approx.) actually lost weight, and reduced their blood pressure and cholesterol to a considerable degree.</p>
<p style="text-align: justify;">Exercise at altitude over a period of time improves the ability of the blood to absorb oxygen, improves heart function and circulation, and burns more calories than the same exercise at sea level. So you could say skiing makes you live longer!</p>
<p style="text-align: justify;">4: Fresh Air; Fresh air, especially at altitude helps to boost the immune system and prevents disease. Well, certainly airborne diseases. The air at altitude is much cleaner, with less of the airborne particles that can cause so many problems. It has also been found that at moderate altitudes open wounds heal faster and are less prone to infection.</p>
<p style="text-align: justify;">Studies done in the mid 1990&#8242;s showed that folk living in the most polluted areas of the world, mainly cities (and this applies to the western world as well as the third world) have an almost 30% greater chance of dying younger than average than those from cleaner areas. The inhabitants of Tibet for example are known to be very long lived. Get up those mountains and enjoy the fresh air.</p>
<p style="text-align: justify;">5: Learning; yes, I&#8217;m sure we all know that learning is good for us, stimulating our little grey cells. Learning new skills, especially in our later years can help enormously in staving off many mental conditions such as memory loss, senility, and dementia.</p>
<p style="text-align: justify;">Skiing provides the opportunity to learn not just new physical skills, but (if you go to a foreign country) but the challenge of learning perhaps a new language, or the culture of a new environment. Drastically reducing the risk mof age related problems.</p>
<p style="text-align: justify;">So there you go. Skiing is good for you, and it&#8217;s good fun. You should try it if you havn&#8217;t already (it&#8217;s never too late), or do more of it if you already do!</p>
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